From Stress to Serenity, Now!
Wednesday March 7, 2012 from 10:00 AM to 11:00 AM
Raise your hand if you don’t have stress. You were hard to find. Please come and teach this workshop as I am too stressed. Just kidding! Learn about using humor, nutrition and other helpful strategies to put the stress behind so you can actually enjoy living in the present moment. We will sample calming herbal tea, learn rebalancing yoga poses, and practice stress relieving breathing techniques. Dress comfortably. $12
Curb Your Cravings
Curb Your CravingsWednesday March 14, 2012 from 10:00 AM to 11:00 AM
We all get them and we all try our hardest to resist but sometimes they get the better of us. Understand why we get maddening cravings for foods and drinks that are not so deserving of eating or drinking and how to find the nourishment and system rebalancing to overcome this. $12
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