Meditation Monday

Meditation Monday    Next session starts March 11th                                          

Awaken Breathe Calm Down Relax Balance

Enjoy an hour filled with, gentle movements, inspirational readings, crystal healing bowls, and guided and silent meditation with Bonnie Eskie, LMFT. We will explore relaxation and awareness techniques as an effective way to reduce all forms of stress, manage and ease pain, and learn how to find more joy in life. Bring a mat or sitting pillow and settle down with people in your community to share in this sacred space. $12 drop-in class or $40 for 4 passes.

Every Monday Morning resuming March 11th from 11am- Noon

4841 Soquel Dr. Soquel Village at The Pacific Wellness Center Annex
Hosted by Holistic Family Nutrition, Jill Troderman, NC

Healing Art of Fermentation Series

Transform Your Health and... Your Kitchen!                     

Taste, Learn, and Explore with us as we journey into the amazing world of Fermented Food and Drink
With master fermenter Kelly Dearie and Holistic Nutritionist Jill Troderman

Power of Fermented Foods    January 19th  2-4 pm
Learn how to create fantastic medicinal foods 
We will explore the cooking techniques and health benefits of just a few of the dozens of fermented foods that people have been eating around the world forever, and for good reason, including miso, kimchi, and sauerkraut.

at Pacific Wellness Center, Soquel, CA
4841 Soquel Dr 
Soquel, CA 95073

Sauerkraut as Art and Medicine February 2nd  2-5 pm 
Hands On and Take Home
Come to Creative Culture’s kitchen and practice the old-world art of making your own kraut.  Each participant will leave with a ½ gallon of kraut to ferment at home!  You won’t believe how fun, therapeutic, and delicious it is to make!
at Creative Cultures Kitchen, Santa Cruz, CA
call for more information - Jill Troderman 831-476-2303 x 103