Meditation Monday Next session starts March 11th
Awaken Breathe Calm Down Relax Balance
Enjoy an hour filled with, gentle movements, inspirational readings, crystal healing bowls, and guided and
silent meditation with Bonnie Eskie, LMFT. We will explore relaxation and
awareness techniques as an effective way to reduce all forms of stress, manage
and ease pain, and learn how to find more joy in life. Bring a mat or sitting
pillow and settle down with people in your community to share in this sacred
space. $12 drop-in class or $40 for 4 passes.
Every Monday Morning resuming March 11th from 11am- Noon
4841
Soquel
Dr. Soquel Village at The Pacific Wellness Center Annex
Hosted by Holistic
Family Nutrition, Jill Troderman, NC
